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Health

300 Workout

The Original:

  • Pullups – 25 reps
  • Barbell Deadlift with 135 lbs. – 50 reps
  • Pushups – 50 reps
  • 24-inch Box Jumps – 50 reps
  • Floor Wipers – 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
  • Pullups – 25 reps

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The Gerson Therapy

“The Gerson Therapy is a natural contemporary, biological treatment, either self-administered at home or under physician supervision, which uses the body’s own healing mechanisms for the elimination of debilitating ailments.” – The Gerson Therapy (2001)

 

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